Spinal Flow Technique is a gentle, yet powerfully effective modality that supports deep healing and transformation by working directly with the nervous system. Rooted in neuroscience and inspired by the body’s innate wisdom, this technique uses 33 specific access points and 7 gateways of the spine to locate and release areas of physical, emotional, and chemical tension stored in the body.

This therapy is particularly helpful for people experiencing chronic pain, stiffness, headaches, anxiety, insomnia, teeth grinding, hyperactivity, digestive issues, eczema, inflammation, stress, fibromyalgia, autism spectrum challenges, tics, and more.

Many of the symptoms we live with are often connected to stored trauma or unresolved tension within the spine and nervous system. Spinal Flow allows us to uncover and gently release these long-held blockages so that energy and function can be restored. As this release occurs, the body enters a healing state—often described as the “Spinal Wave”—in which every cell feels aligned, connected, and free.

Spinal Flow restores balance to the autonomic nervous system by activating the parasympathetic state—the body’s natural healing mode—promoting self-regulation, relaxation, regeneration, and overall well-being.

Clients often report feeling lighter, more energized, calm, and focused after sessions, with improvements in sleep, mood, mental clarity, and mobility. It’s a beautiful and empowering way to reconnect with your body’s ability to heal itself.

Spinal Flow is a fully accredited technique, approved by the International Institute of Complementary Therapists (IICT), and is safe for individuals of all ages.

Frequently Asked Questions

What Should I Expect From My First Session

You may feel great after today, you may feel terrible and achy or you may feel no different at all – all these responses are normal and expected. 

If you feel no different, don’t get upset, its ok. It takes time, the same as when we put on braces to straighten our teeth – they don’t become straight immediately – it takes time to make permanent change.

Our goal is to restore your health and get rid of your symptoms. This takes time and there will be periods of highs and low – stick with it as overall we are moving towards the direction of good health.

What Can I Do To Help My Sessions

ARRIVE ON TIME – Please be mindful of your appointment time, we are quite busy. If you arrive late to your appointment, you are missing out on time that we would like you to be on the table.

EAT WELL – Eat foods that are fresh and unprocessed. This will give your body all the nutrients and building blocks you need to heal and be as healthy as you can. Gluten and dairy can be hard for your body to digest so advise to keep to a minimum. A diet full of fruits, vegetables, seeds, nuts and good protein is ideal.

REST – It can often take time to heal and repair damaged body tissues. Be gentle with your body and avoid activities that you find stressful or uncomfortable. Be particularly careful lifting objects (bend and use your legs) and reduce twisting your spine on top of your pelvis. You should only sleep on your side or back and its essential for your curvature in your neck that you use a contoured pillow.

MOVE – Without distressing your body, move as much as you can. This will help your muscles, ligaments, bones and joints to heal more quickly and fully. We are not designed to sit at a computer all day, please move and stretch every 10 minutes when sitting at a computer.

LEARN – Learn about your body, health and the healing process. People who understand more improve more quickly and get greater long-term benefits.

How Many Sessions Do I Need

Just as your condition took time, probably years, to develop, resolution will take time as well, though thankfully not years.

Recommended course of treatment would be 3 intervals of 12 sessions, the first set of 12 being 3 x a week if possible (or more often for debilitating or acute conditions), then dropping to 2 times a week and lastly, 1 time per week.

I reassess every 12th session and will adjust treatment accordingly. Every person and their healing ability is unique and individual.